Pot-Luck-Humor - Keep On Rockin' !

 

James Otto - Shake What God Gave Ya [2010]

http://www.sendspace.com/file/k910k6

 

Jane Monheit - Home [2010]

part1

http://www.sendspace.com/file/r3h6t5

part2

http://www.sendspace.com/file/u06w3z

 

Jane Monheit - The Very Best Of [2010]-mp3

part1

http://www.sendspace.com/file/ppo0vf

part2

http://www.sendspace.com/file/942duk

 

Jo Dee Messina - Unmistakable Love [2010]

http://www.sendspace.com/file/5quiv3

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Dean Ornish MD on Dangers of Atkin's Diet
http://video.google.com/videoplay?docid=5674462438240127907

Animal Protein -- Meat and Dairy -- Cause Cancer
http://www.youtube.com/watch?v=yfsT-qYeqGM

Chocolate, Cheese, Meat and Sugar - Physically Addictive
http://www.youtube.com/watch?v=5VWi6dXCT7I

Make Yourself Heart Attack Proof - Dr. Caldwell Esselstyn
http://www.youtube.com/watch?v=AYTf0z_zVs0

The Perils of Dairy by John McDougall MD
http://www.youtube.com/watch?v=TJvrlwnEqbs

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Pot-Luck-Humor - Physical exercise for people over forty

 

This is the best exercise I have ever seen. It really works.
 
 
 
Begin by standing on a comfortable surface, where you have plenty of room
at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that you
can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get to where you can
lift a 100-lb potato sack in each hand and hold your arms straight for more
than a full minute.
 
(I'm at this level.)
Scroll down for the next part of the instructions
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After you feel confident at that level, put a potato in each of the sacks.


I'm... politically incorrect, morally absent, ethically a pariah, socially an animal, emotionally damaged, sexually absent, ideologically contemptuous, theologically damned, intellectually complicated ...and kind


http://MisfitsCafe.com/Someone

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***\\\ Snippets from StumpySteve's MisfitsCafe ///***

==> Nutrition: The Dirt Facts by Paul Chek
1) http://www.youtube.com/watch?v=9cRrrDaBimk
2) http://www.youtube.com/watch?v=K2BQ_aCNTW8
3) http://www.youtube.com/watch?v=KdCJBhpiZEY
4) http://www.youtube.com/watch?v=sZApb9Pdhns
5) http://www.youtube.com/watch?v=k8Hox4PioYc
6) http://www.youtube.com/watch?v=jaL6qNV2Ze4
7) http://www.youtube.com/watch?v=YX8jHYHOAWs
8) http://www.youtube.com/watch?v=xuyO3AFazNs
9) http://www.youtube.com/watch?v=Bf2vKRT0kTg
10) http://www.youtube.com/watch?v=QlFBKL5OyBQ
11) http://www.youtube.com/watch?v=BIlx1dgfHwc
12) http://www.youtube.com/watch?v=B4EEMLGCGjg
13) http://www.youtube.com/watch?v=iGrlHOmmrn0
14) http://www.youtube.com/watch?v=gg0ADQA5JhM
15) http://www.youtube.com/watch?v=Je5TCJsHXJA
16) http://www.youtube.com/watch?v=5JylzcCVyfQ

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