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Thursday, October 21, 2010

Pot-Luck-Humor - Fwd: Pumpkin Turkey Chili ...

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From: ^@@^diane <diane@misfitscafe.biz>
Date: Thu, Oct 21, 2010 at 10:17 AM
Subject: Pumpkin Turkey Chili ...
To:

http://images.media-allrecipes.com//site/allrecipes/area/community/userphoto/big/24158.jpg

Pumpkin Turkey Chili
I can't vouch for the taste , which I'm
sure is good, but, hey , low calorie, and Low carb
Spice it up a bit more, and You might have a winner !
Lean hamburger is about the same as turkey, so
I'd go with the beef ! .....

Ingredients

1 tablespoon vegetable oil
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped yellow bell pepper
1 clove garlic, minced
1 pound ground turkey
1 (14.5 ounce) can diced tomatoes
2 cups pumpkin puree
1 1/2 tablespoons chili powder
1/2 teaspoon ground black pepper
1 dash salt
1/2 cup shredded Cheddar cheese
1/2 cup sour cream

Directions

Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.

Nutritional Information

Amount Per Serving Calories: 303 | Total Fat: 18.1g | Cholesterol: 76mg

Nutritional Information

Pumpkin Turkey Chili

Servings Per Recipe: 6

Amount Per Serving

Calories: 303

Total Fat: 18.1g
Cholesterol: 76mg
Sodium: 337mg
Total Carbs: 14.9g
Dietary Fiber: 5.6g
Protein: 21.3g

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