My Sexy Erotic Adult Stories Links: Pot-Luck-Humor - Physical exercise for people over forty

Saturday, October 16, 2010

Pot-Luck-Humor - Physical exercise for people over forty

This is the best exercise I have ever seen. It really works.

Begin by standing on a comfortable surface, where you have plenty of room
at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that you
can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get to where you can
lift a 100-lb potato sack in each hand and hold your arms straight for more
than a full minute.

(I'm at this level.)
Scroll down for the next part of the instructions
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After you feel confident at that level, put a potato in each of the sacks.

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